Perceptions Affect Your Health..what about yours ??

Perception is a very personal thing.
But did you know that it can affect your health ??
Let me explain….

 

Two people can view the same thing very differently.
An optimist can find an unseen benefit or a silver lining even in the darkest of matters, while a pessimist can find a negative in the most positive situation.

It is no secret among researchers that your perceptions affect your mind and that your mind influences what happens in your body. Study after study show that people with a more positive mentality have healthier physical and mental health compared to those with a more negative mentality.

How does this happen?

 It has everything to do with how you perceive the world.

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Five Ways You Can Get More Restorative Sleep

Want a wonderful night sleep and wake up with more energy?

Then the very simplest and most effective way to accomplish this is to sleep better and to sleep more.

Of course this is somewhat easier said than done however if you’re someone who struggles with their sleep, or if your sleep hasn’t been as deep or as rewarding as it should be.

If you find yourself in that situation, try these five tips that should help you considerably with the quantity and quality of your rest:

1- Go for a Run

Not when you’re about to go to bed but earlier in the day. This will help you to burn more energy, thus making you more tired when you hit the sack. At the same time, if you take your run outdoors, then you should find that the combination of fresh air and daylight also help you to sleep better as well as to regulate your internal body clock.

2- Have the Window Slightly Open

Commonly people make the assumption that they will sleep better if they are warm. While you want your body temperature to be warm though, the ideal surrounds are actually slightly cool. This emulates the way we would have slept in the wild and helps us to better regulate our temperature.

3- Take a Hot Shower

Taking a hot shower right before bed will help you to relax your muscles and at the same time will stimulate the release of sleep hormones like melatonin. It also increases the production of growth hormones, also associated with better sleep and recovery.

4- Have Half an Hour to Relax

Half an hour before bed, take your phone into another room and plug it in. At the same time, turn off the TV and make a conscious effort to relax and to do something that you will enjoy. This will help you to unwind and to let go of the stresses of the day. What’s more, the lack of bright screens will help you to avoid stimulating the production of cortisol.

5- Take ZMA

ZMA is a supplement containing zinc, magnesium and vitamin B6. It is used by a lot of bodybuilders as a means to increase their testosterone levels to enhance muscle building and recovery. At the same time though, it also has the added benefit of encouraging deeper and more restful sleep. Take two capsule half an hour before sleep on an empty stomach and you might notice an improvement.

6 – Get Rid of Your Stress 

When worries, anxiety, anger, greeve or un wellbeing, diseases or illnesses
keep you out of your normal sleep rythme, take a look what my Health Tracking codes therapy can do for you. Long term imsomnia leads to an auto-immune disease and worse. So Get Rid of your Stress, although you might think you don’t have stress…….everybody has, so you’re not alone.

Go ahead and check out the above mentioned pages on this website.

Subscription Newsletter “Your Health in Balance “

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Subscribing to the newsletter “Your Health in Balance”  offers you not only weekly articles, interviews and audios but also free monthly bonuses

Just fill in your name and best emailaddress on the right and you will receive your first gift !

 

Your First Bonus is my e-book : Limitless Energy 

There is a lot to tell about Health and the Balance in our body and our mind. And how to stay in good health ! It all depends on the way we maintain our Energy .
Not only the stress directly around us is attacking our body and auto-immune system but most of all our way of living.

In the newsletter I hope to give you tips to enhance your life quality .

 Your Health is Your Responsibility but I love to help you!

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