Eco Meditation by Dawson Church

EcoMeditation: Effortless Meditation in 7 Easy Steps   What if you approach meditation as a physical task, like catching a ball or brushing your teeth?  -All the difficulty

Read More

What is your Hidden Stress Factor ?

Do you know what is upsetting you?? Can you put your finger on it?? Is it deep down ? Or just on the surface, almost visible ? These

Read More