How to Get Rid of Your STRESS !

Stress is killing!
But I will explain how to get rid of your stressors forever.
 

You feel miserable, exhausted, irritated, too often headaches,
suffering a high blood pressure, anxiety, traumatised and/ or
( simply) stressed ??!! 

Then we should have a talk together because:
I do have  wonderful tools to discover and solve
 physical or mental issues or disease.

Those – very successful –  tools I use are called

Holistic therapies and Energy Medicine tools.  

And I call the way I work: BIO-ENERGY Healing.

 

 

 


To read more about this Bio-Energy click here.

With the  Emo-Health Tracking  Codes- therapy
I help you to discover where and what your stressors or traumas are and:  how to let them disappear!
And once you know how to manage your stressors, you can help yourself the rest of your life!
It sounds very simple and easy.
And in fact, that is the way it is.
But: you must be
Open and honest with yourself
about your emotions.
Emotions and stress are the basic ingredients which are making you sick; up to losing your immune system completely and
ending up with a Burn-Out or worse!

What is Universal Energy?

Click Here for the article about this wonderful Life Force!

And what are the Emo-Health Tracking Codes?

Click here to learn more about those Amazing Bio-Healing therapies.

 Very soon you can read more about this in my upcoming book

“How to Master Your Stress and Manage Your Energy”

Spring 2018- 275 pages

But don’t let this prevent you from taking action NOW by contacting me :
mercedeschoufoer94@gmail.com

And I will help you start to feel better and more vitalized. Because together we will stop your stressors to prevent you from living the life you had in mind.

LIFE Force ENERGY Exercises

Follow my Life Force Exercises daily TIPS in which you will find 2-minute videos with a little exercise of 25-30 seconds to boost your Energy and your Health.
Take a look at my Facebook page :
Mercedes.choufoer/ stress management

https://www.facebook.com/montolzaonline
Read more about the relaxing  seminar: a training and healing week  in the lovely setting of rural France
with the all-inclusive offer we have for you :

” Relax & MASTER YOUR STRESS ”  

 

Five Ways You Can Get More Restorative Sleep

Want a wonderful night sleep and wake up with more energy?

Then the very simplest and most effective way to accomplish this is to sleep better and to sleep more.

Of course this is somewhat easier said than done however if you’re someone who struggles with their sleep, or if your sleep hasn’t been as deep or as rewarding as it should be.

If you find yourself in that situation, try these five tips that should help you considerably with the quantity and quality of your rest:

1- Go for a Run

Not when you’re about to go to bed but earlier in the day. This will help you to burn more energy, thus making you more tired when you hit the sack. At the same time, if you take your run outdoors, then you should find that the combination of fresh air and daylight also help you to sleep better as well as to regulate your internal body clock.

2- Have the Window Slightly Open

Commonly people make the assumption that they will sleep better if they are warm. While you want your body temperature to be warm though, the ideal surrounds are actually slightly cool. This emulates the way we would have slept in the wild and helps us to better regulate our temperature.

3- Take a Hot Shower

Taking a hot shower right before bed will help you to relax your muscles and at the same time will stimulate the release of sleep hormones like melatonin. It also increases the production of growth hormones, also associated with better sleep and recovery.

4- Have Half an Hour to Relax

Half an hour before bed, take your phone into another room and plug it in. At the same time, turn off the TV and make a conscious effort to relax and to do something that you will enjoy. This will help you to unwind and to let go of the stresses of the day. What’s more, the lack of bright screens will help you to avoid stimulating the production of cortisol.

5- Take ZMA

ZMA is a supplement containing zinc, magnesium and vitamin B6. It is used by a lot of bodybuilders as a means to increase their testosterone levels to enhance muscle building and recovery. At the same time though, it also has the added benefit of encouraging deeper and more restful sleep. Take two capsule half an hour before sleep on an empty stomach and you might notice an improvement.

6 – Get Rid of Your Stress 

When worries, anxiety, anger, greeve or un wellbeing, diseases or illnesses
keep you out of your normal sleep rythme, take a look what my Health Tracking codes therapy can do for you. Long term imsomnia leads to an auto-immune disease and worse. So Get Rid of your Stress, although you might think you don’t have stress…….everybody has, so you’re not alone.

Go ahead and check out the above mentioned pages on this website.

Simple Ways You Can Give Your Body an Energy Boost

Are you starting to feel sluggish? Perhaps it’s getting to 4pm and you’re starting to feel your body slow down. Or maybe you’ve just woken up and you’re struggling to overcome that sleep inertia?

What then can you do to wake yourself up and to feel much more invigorated… right now?

Here are a few tricks you can use to instantly give yourself more energy:

Splash Some Cold Water

Splashing some cold water on your face can instantly give you an energy boost for a number of reasons. One benefit of doing this is that it encourages blood flow to your face and thus your brain, giving you a little more fuel for thinking and staying awake.

Moreover, the body reacts to cold by producing more norepinephrine. This is a stimulating neurotransmitter which helps us become more focused and more awake!

Workout

A quick workout is fantastic for boosting energy. This doesn’t have to mean going to the gym and lifting weights either. Simply doing a few press-ups can help to get your blood flowing, to produce endorphins and to clear away brain fog.

In fact, if you can’t muster a few press ups, even just jumping up and down lightly on the spot is a great way to boost your energy levels.

Do Something You Love

Sometimes the worst thing you can do for your energy levels is to ‘power through’ when you’re feeling tired and lethargic. Instead, try doing something that you really enjoy for 10 minutes – whether that’s playing a computer game or reading a chapter of a great book. This will re-engage you and bring back some enthusiasm which is excellent for energy.

Another strategy? Remember why you’re doing what you’re doing. Is your objective money? Is it passion? Are you biding your time? Find that focus and it will help you power through with more enthusiasm.

Go and Feel the Sun

Go and stand outside for a moment and feel the sun on your face. This is highly invigorating and will help to remind your body clock that it’s still day time, while at the same time triggering the production of vitamin D and other important hormones.

Have Some MCT Oil

There are countless supplements and foods out there that can give you a boost in energy. MCT oil though (found in coconut milk and oil) is one of the best there is and will hit you with an instant supply of usable energy.

If you want to know more how to have unlimited energy…take a look here:

“Limitless Eneergy “- ebook ( soon public )