EcoMeditation: Effortless Meditation in 7 Easy Steps
What if you approach meditation as a physical task, like catching a ball or brushing your teeth?
-All the difficulty and frustration goes away –
You can meditate effortlessly!
When I teach live workshops, I often ask the audience, “Who’s taken a meditation class or read a book?” Virtually everyone raises their hand.
Then I ask who has an active daily meditation practice, and just a few hands go up.
That’s because traditional meditation is shrouded with so many spiritual and religious beliefs, and takes a lot of practice to master. Sad. So all those people, who would reap the health benefits of meditation, miss out.
A few years ago I asked myself: “What would happen if a non-meditator adopted the physiological state of a meditation master?”
Scientists who’ve studied master meditators know exactly what’s happening in their bodies. Their predominant brain waves are alpha waves, characterizing of a state of relaxed alertness. Their autonomic nervous systems are in coherence, relaxed but with enough energy to stay awake. All the neurological circuits of the fight-flight response are turned off. Happiness hormones like serotonin and oxytocin are flooding their brains.
Sounds good, right?
Well, it turns out that if you give a failed meditator the right instructions, simply copying the physiological characteristics of a master meditator — generating alpha brain waves through a simple visualization discovered by Princeton University researchers a generation ago, and doing simple breathing exercises that produce coherence, they pop right into the same state as a master meditator — no training required.
Does that sound too good to be true?
I’ve now done this process, which I call EcoMeditation, with thousands of failed meditators. It puts them in a deep meditative state in an average of 90 seconds. I’m so excited about the potential of EcoMeditation that I am giving the written steps involved away free to everyone I talk to, to make the benefits of meditation available everywhere.
It really works! Get your download link here
Mediation produces an enormous number of positive effects on the mind and body. A physician friend of mine, Robert Dozor, MD, co-founder of the Integrative Medical Clinic of Santa Rosa, California, and co-author of the book The Heart of Healing, says,
“If meditation were a drug, failure to prescribe it would constitute medical malpractice.”
Each morning I use EcoMeditation myself, after tapping away any resistance to living in complete 100% alignment with my life’s highest possible purpose. Thirty minutes later, when I emerge from EcoMeditation, colors seem brighter, my work load seems lighter, and my levels of optimism and enthusiasm are sky-high. EcoMeditation produces a rush of endorphins and neurotransmitters like serotonin and oxytocin. I’m literally addicted to the positive brain chemistry that meditation produces. EcoMeditation can make us “feel-good” addicts!
EcoMeditation combines the “best practices” from EFT, neurofeedback, HeartMath, and Transpersonal Psychology. We use it in our WEL or Whole Energy Lifestyle workshops for deep transformation. It’s fun to read the comments by workshop participants here, as they try EcoMeditation for the first time, and are blown away by the results.
An Iraq war veteran, Bryce Rogow, wrote a moving story about his experience with EcoMeditation, and how it’s helping him heal from traumatic combat experiences. Even weeks of meditation study at a Japanese monastery didn’t produce the same results as stumbling across this page and trying the 7 easy steps below. You can read Bryce’s story here. And here’s a brief “cut and paste” explanation of EcoMeditation.
Whether you’re a newcomer to meditation, or whether you’ve tried it without success in the past, try this simple 7 step practice.
You’ll be surprised at how quickly and effectively you can enter a deep meditative state, and I hope to get you addicted to your own “feel-good hormones” too!
-Dawson Church of EFTUniverse.com
Thanks very much Dawson, Mercedes