Negativity in your thinking .
The state of your mind has an enormous effect on your physical health, spiritual condition, and overall well-being. The body, mind and spirit are indistinguishably united. If one of them is impacted, the other two are also impacted.
You may be very physically fit and spiritually strong, but if your mind is not right, then the body and spirit cannot compensate for it.
You will not be fully healthy, and you will not be able to heal. The mind has the power to cause you to become physically sick, and it also has the power to prevent you from healing. Continue reading “Negative Thinking creates a Bad Health”
Anxiety and Depression are life stressors.
It’s perfectly normal to feel anxious or depressed from time to time in response to life’s stressors.
However when these feelings become prolonged, disproportionate or apparent for no significant reason and are affecting normal daily functioning, they need to be addressed.
Thankfully diagnosis and treatment methods have come a long way, with many public mindfullness campaigns working towards bringing mental dis-eases ‘out of the shadows’.
The co-occurrence of anxiety and depression is a noted feature of these disorders, while behavioral and emotional symptoms may differ within the two, the fact remains they are both an unnatural and unwelcome state of mental health.
Characterized by a constant overwhelming state of fear or worry, anxiety can be debilitating too in its physical manifestations.
Continue reading “Life Stressors : Anxiety and Depression”
Your Energy level = below Zero ??
Are you having a lack of energy ?
Do you feel to tired all the time , suffering from fatigue, to quickly exhausted, unreasonably irritated ?
Do you suffer from insomnia, headaches, anxiety, anger, traumas and/ or you feel simply stressed ??
Then we should have a talk together… because I can help you with some wonderful and effective tools to overcome and solve those problems as holistic therapeut .
I will help and coach you how to solve your fatigue or special pain-points and stressors, which will make you ill and depressive.
Continue reading “Your Energy level = below Zero ??”