How to Get Rid of Your STRESS !

Stress is killing! But I will explain how to get rid of your stressors forever.   You feel miserable, exhausted, irritated, too often headaches, suffering a high blood pressure, anxiety,

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Eco Meditation by Dawson Church

EcoMeditation: Effortless Meditation in 7 Easy Steps   What if you approach meditation as a physical task, like catching a ball or brushing your teeth?  -All the difficulty

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What is the positive sense of Comparison

Looking at Instagram I’m not an Instagram user, but family members are, and I see the kinds of things that are posted: people going to parties, to the

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How to Work With Your Energy Ebbs and Flows

 Understanding Your Energy Ebbs and Flows. A lot of us pay too much attention to time management. We act under the assumption that if we have time to

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5 Ways To Improve Mobility With Arthritis

For many people, especially the elderly, arthritis is a debilitating illness. Arthritis causes increased inflammation around the joint that can lead to immobility and pain. While there are

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What is the Connection Between Self Esteem And Positive Thinking

 Individuals with poor self-esteem have a hard time adopting a positive view on life. Childhood experiences play a major part in the development of self-esteem, although self-esteem is

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Perceptions Affect Your Health..what about yours ??

Perception is a very personal thing. But did you know that it can affect your health ?? Let me explain….   Two people can view the same thing

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Five Ways You Can Get More Restorative Sleep

Want a wonderful night sleep and wake up with more energy? Then the very simplest and most effective way to accomplish this is to sleep better and to

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How to Fuel Your Brain With Energy

How to Fuel Your Brain With Energy What is your fitness philosophy? In other words: why do you train and exercise? What is it that you hope to

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Manifest what you really want ! by Winter Vee

Did you know that all those self-help books you’ve read all this while have actually been lying to you? You have the power within you to attain any

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