Stress is killing! But I will explain how to get rid of your stressors forever. You feel miserable, exhausted, irritated, too often headaches, suffering a high blood pressure, anxiety,
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Eco Meditation by Dawson Church
EcoMeditation: Effortless Meditation in 7 Easy Steps What if you approach meditation as a physical task, like catching a ball or brushing your teeth? -All the difficulty
What is the positive sense of Comparison
Looking at Instagram I’m not an Instagram user, but family members are, and I see the kinds of things that are posted: people going to parties, to the
How to Work With Your Energy Ebbs and Flows
Understanding Your Energy Ebbs and Flows. A lot of us pay too much attention to time management. We act under the assumption that if we have time to
5 Ways To Improve Mobility With Arthritis
For many people, especially the elderly, arthritis is a debilitating illness. Arthritis causes increased inflammation around the joint that can lead to immobility and pain. While there are
What is the Connection Between Self Esteem And Positive Thinking
Individuals with poor self-esteem have a hard time adopting a positive view on life. Childhood experiences play a major part in the development of self-esteem, although self-esteem is
Perceptions Affect Your Health..what about yours ??
Perception is a very personal thing. But did you know that it can affect your health ?? Let me explain…. Two people can view the same thing
Five Ways You Can Get More Restorative Sleep
Want a wonderful night sleep and wake up with more energy? Then the very simplest and most effective way to accomplish this is to sleep better and to
How to Fuel Your Brain With Energy
How to Fuel Your Brain With Energy What is your fitness philosophy? In other words: why do you train and exercise? What is it that you hope to
Manifest what you really want ! by Winter Vee
Did you know that all those self-help books you’ve read all this while have actually been lying to you? You have the power within you to attain any
