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How to Work With Your Energy Ebbs and Flows

 Understanding Your Energy Flow

A lot of us pay too much attention to time management. We act under the assumption that if we have time to do something, then we can do it.
In reality though, our ability to complete work is much more related to our energy. If you don’t have the energy necessary to focus or to work, then you won’t be able to do it or your work won’t be as good.
And as it happens, our energy levels come on in waves and are largely out of our control.

For example, first thing in the morning many of us struggle with something called ‘sleep inertia’. This means our brains are still groggy from the night’s sleep and we aren’t as productive.
Likewise, we tend to be less efficient right after lunch or dinner. That’s because an influx of carbohydrates gets broken down to tryptophan and that tryptophan is then converted into serotonin. In turn, the serotonin is converted to melatonin, making us sleepy!

Continue reading “How to Work With Your Energy Ebbs and Flows”

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Subscription Newsletter “Your Health in Balance “

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Subscribing to the newsletter “Your Health in Balance”  offers you not only weekly articles, interviews and audios but also free monthly bonuses

Just fill in your name and best emailaddress on the right and you will receive your first gift !

 

Your First Bonus is my e-book : Limitless Energy 

There is a lot to tell about Health and the Balance in our body and our mind. And how to stay in good health ! It all depends on the way we maintain our Energy .
Not only the stress directly around us is attacking our body and auto-immune system but most of all our way of living.

In the newsletter I hope to give you tips to enhance your life quality .

 Your Health is Your Responsibility but I love to help you!

Continue reading “Subscription Newsletter “Your Health in Balance “”

Vrouwen en het gevaar voor Alzheimer

Vrouwen en Alzheimer ….

Dementia en de variant Alzheimer is een van de vele vervelende ziekten die je kan overkomen op latere leeftijd. Zelfs soms al vanaf je 50ste. Er blijken ook nog eens meer vrouwen te sterven aan Alzheimer dan aan borstkanker.
Beiden geen leuke vooruitzichten.

Recent wetenschappelijk neurologisch onderzoek heeft uitgewezen dat door onze levensstijl aan te passen wij kunnen voorkomen om Alzheimer en Dementia te krijgen. Genoeg reden om nu al te beginnen! Continue reading “Vrouwen en het gevaar voor Alzheimer”

Get my 5 + 7 easy Energy Boosting Exercises here

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“Boost your Energy with 7 easy exercises “

the english or Dutch version
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